Optimal sets and reps: 3 to 4 sets of 15 to 30 reps As you come up in the traditional sit-up, twist your torso toward one side, bringing the opposite elbow toward the knee on the twisting side.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...