Is prolonged sitting really so bad for us? Some researchers say it can be. But you don’t have to change jobs to stay well. If you work full-time, a 40 hour work week can mean sitting at your desk for ...

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In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body ...

There was, however, someone sitting behind Vance that many had not seen before: his mother, Beverly Aikins. Wearing a bright red shirt, Aikins stood out among the row of Trump’s sons and family ...

The proposed framework did not sit well with leaders of the private industry. “There are critiques of the council that say it is redundant and adds an unnecessary layer of bureaucracy to the ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk ... blades, as well as tightness and ...

Kelly’s comments on her podcast didn’t sit well with Ann Coulter, who showcased her disapproval on social media. The conservation author and lawyer posted a picture of Kelly from a photoshoot, where ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...