You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Coweta city leaders are willing to place a bet a $100 million casino will bring a culinary explosion to their community.

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

BestReviews is reader-supported and may earn an affiliate commission. Details.

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

All four charts follow the same exercise format: XBX instructs you to not move up to the next level until you can do your present level, without excessive strain or fatigue in the 12 minutes.

We’ve rounded up some of the best pieces of high-end fitness equipment around ... live rowing classes with this machine.) To start, sit on the seat, secure the foot straps, grab the rowing ...