Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...