I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

COPS Barn, which stands for Children of Promise Barn, is utilizing riding therapy to change the lives of special needs ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...