Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Some studies indicate that those with COPD may benefit from yoga and pilates. However, poses that restrict breathing or involve diaphragmatic breathing may not be apt in some cases of moderate to ...

Check out today's ARM rates to see how rates are currently trending. What are current ARM rates? In December, 7/1 ARM rates and 5/1 ARM rates averaged around 6.53% and 6.69%, respectively ...

Sitting pretty at City Works Depot, the open, modern studio has reformer machines that give you a low impact but extremely effective workout. There are beginner, intermediate and advanced classes as ...