Pilates improves posture, aligning your body and preventing strain on your arm muscles. Pilates focuses on lengthening muscles while strengthening them, resulting in lean, toned arms. Side effects ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...