Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Research is limited, but the treatment can be a less invasive option for wrinkles, thinning hair and even joint pain ...

The Tallahassee Marathon is celebrating its 50th anniversary and continuing to grow in stature as a premier destination race.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

The American Red Cross is urging people to donate blood at a time when the typical winter drop in donations is worsened by the cold snap and the California wildfires. Locally, weather forced the ...

Novak Djokovic's bid for 11th Australian Open title ends after a muscle tear in his left leg. He says injury happened during ...

Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...

Mourning makes for a memorable, hushed journey across Atlanta as a dad attempts to take his son to the ball game in David ...

The Jamaat-e-Islami and other outfits that campaign against the stoking of Islamophobia in Kerala must first look within ...

At A Maze’n Farmyard, the petting zoo is like a United Nations meeting of farm animals. You’ve got your usual suspects – ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...