Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Discover the health benefits of tea, its cultural significance in India, and the FDA’s recognition of tea as a healthy ...

Ginger and fennel tea offers numerous health benefits, including better digestion, anti-inflammatory properties, enhanced ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Pennsylvania SPCA animal advocate Carol Erickson tells us about new research that shows there might be benefits to having ...

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...