Researchers at the Kathleen Lonsdale Institute for Human Health Research, and the department of psychology at Maynooth University (MU), uncovered the prevalence of sleep problems among Parkinson’s ...

While it’s a healthy way to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good routine. Cognitive behavioral therapy for insomnia (CBT-I) is the gold ...

Dietary habits, gut microbiome, and mental health were better at predicting sleep problems than these traditional factors. This highlighted how what we eat can affect our sleep which, in turn ...

For chronic sleep issues, cognitive behavioral therapy (CBT) is emerging as a powerful tool. This structured approach helps individuals reframe their thoughts around rest, reducing anxiety and ...

Dietary habits, gut microbiome, and mental health were better at predicting sleep problems than these traditional factors. This highlighted how what we eat can affect our sleep which, in turn ...

More than half of US adults (56%) currently use some method to cope with sleep issues. This underscores a collective understanding of the importance of addressing sleep concerns and the need to ...

Sleep Problems: An Emerging Global Epidemic? Roll on a decade, and the world is finally starting to take note. Sleep trackers, wearable devices, digitised mattresses and sleep supplements – from CBD ...

People with hypertension often experience sleep problems, including insomnia, restless leg syndrome, and sleep apnea. At the same time, high blood pressure can interfere with sleep patterns ...

Introduction: Insomnia is the most common sleep problem among adults with attention deficit hyperactivity disorder (ADHD). The severity of insomnia can exacerbate the symptoms of ADHD. Identifying the ...

Nelson, a Burmese-Australian who has made the Philippines his home, said that he has been dragged into the former couple's issue involving their son Connor. Nelson said that is he only concerned ...

The study conducted in the Netherlands by Mirte van der Ham and her colleagues aimed to understand how often sleep issues happen in adults with ADHD. They studied the common sleep complaints from ...

Members of the public were last night warned to "stay away" from part of Plymouth due to a huge police operation. Photos shared on social media show several emergency service vehicles swarm on ...