Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Feeling tired is something everyone experiences now and then, but for some aging adults ... issues like poor sleep, stress, or aging itself, there are some less well-known causes that can also ...

You can't really put a price on a quality rest, but US adults think ... to soothing music Turning off electronics at least 30 minutes before bedtime 3. Create a relaxing sleep environment: Having ...

The study will determine the exercise patterns that have the least adverse reactions and are the most effective for older adults as well as providing objective evidence for the diagnosis and treatment ...

To ensure that the findings were grounded in the initial data, every step of the data-analysis was continuously audited/coached by both a professor specialized in music therapy and a professor ...

Sleep Apnea Linked to Changes in the Brain Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking ...

The Amazon Echo Dot is an incredibly versatile smart device that many users have turned into dedicated music devices, but ...

THOSE struggling to hear may think a cotton bud is the easiest way to shift wax build-up. But folk are being urged to stop the common hygiene practice for fear they could cause serious long-term ...

It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies ...

In addressing sleep disturbance in the elderly ... and dimming the lights—an intervention found to work because it causes people to lower their voices. Interestingly, noise from staff has ...

Brits over 40 have revealed the health habits they wish they'd prioritised in their younger years - and say it's not too late ...