A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Sleep experts at Onebed say that sleep studies show that 9 in 10 people have at least one trendy sleep gadget or aesthetic ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

When young adults begin their professional life, their amount of daily physical activity as well as sleep -- essential for h ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.