If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

Groups across Kentucky are taking part this week in an annual effort to estimate the number of people currently experiencing ...

A study reveals how young adults' physical activity and sleep sharply decline after starting their professional lives, with work environments playing a key role.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

With every new year comes the time for New Year’s resolutions. While some folks hit the ground running with their plans, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

A new report published Monday found that heart disease continues to be the leading cause of death in the United States.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.