The CDC recommends adults sleep at least seven hours a night for health and wellbeing. But too much may be a problem, too.

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Seven to nine hours a night is the scientific recommendation—but is this number universal, or is it possible that women need ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Older adults may have trouble falling asleep, sleep fewer hours, and wake up frequently in the night or early morning, all of which can lead to them getting less quality sleep. This can lead to ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college ... lives of people with obstructive sleep apnea, but nearly half of adults with ... Phosphorylation and ...

Elizabeth Harris’s debut novel is a political book charming enough to appeal to readers burned out by politics.