A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Sleep experts at Onebed say that sleep studies show that 9 in 10 people have at least one trendy sleep gadget or aesthetic ...

When young adults begin their professional life, their amount of daily physical activity as well as sleep -- essential for ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...