New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Restricting phone use at school does not improve grades or mental well-being in young people, a landmark study in England has ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your body’s ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Things are steaming up in ‘Severance’ Season 2 Episode 4. ‘Woe’s Hollow’ confirms one fan theory and points to another.