Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...