Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The expert warned that many Brits could be lining themselves up for cardiovascular problems in the future with these habits.