People often cite tryptophan as the cause of Thanksgiving drowsiness, but turkey itself does not actually make you sleepy. Tryptophan is an amino acid that regulates sleep. There's not enough of ...

With new high-speed trains complementing old school diesels, Turkey’s once undervalued rail system is enjoying a ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

An Austin-based sleep apnea trial could help transform lives and treatment options. The trial is on the lookout for ...

Florida Power & Light, which has operated the plant’s twin nuclear reactors for more than a half-century, has been on a ...

Turkey has terminated the mission of Afghan diplomats who were appointed by Afghanistan's former pro-Western government.

A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Indonesia and Turkey have built an increasingly close relationship in recent years, and the two leaders previously met in ...

A look at the future of the Sundance Film Festival and six of the films that stood out in the crowd this year.