While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

The subscription service costs from £40 per week and provides all the ingredients you need to make five Slimming World meals, with dishes delivered weekly to your door ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

A grandad who spent £3,000 a year on takeaways is half the man he once was after shedding a staggering 10 stone. Jimmy ...

A grandad who splashed out £3,000 a year on takeaways has transformed his life by losing an incredible 10 stone. Jimmy ...