You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

All you need is a stability ball and enough space to move freely. Many exercises can be performed in small spaces. 4. Are Pilates ball exercises safe for beginners? Yes, Pilates ball exercises are ...

You really want to make sure that you keep the small of your back ... you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

This one is specifically built for labour and birth, so it's super sturdy, anti-burst and actually built for adults (a lot of peanut balls are made for kids and thus too small to use effectively). WFH ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...