Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand wide, toes pointed out, and sink down like you’re sitting in a chair.

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The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

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Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...