Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless ...

Smoking irritates the throat and nasal passage, and Gallagher explains: “This irritation can cause swelling and dryness which ...

What many dismiss as a mere nighttime nuisance often signals deeper health issues requiring medical attention. While snoring ...

From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.

He said: "Hold the tongue to the roof of your mouth, suck it and click. Do 30 of them per day. The louder the click, the ...

Loud snoring happens when soft throat tissues vibrate during sleep and doesn’t always indicate a medical problem. However, both can disrupt sleep and cause daytime tiredness. Read on to learn ...

Wedge pillows can help alleviate snoring by elevating the upper body to improve airway alignment, reducing obstructions ...

“Sleep apnoea, on the other hand, is a condition that affects a person’s health. In addition to snoring, other symptoms of ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

Snoring can be a sign of hypothyroidism, as low thyroid hormone levels may weaken respiratory muscles, contributing to airway ...