Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions ...

But in my family, I am the sole culprit, which is why I agreed to test a range of anti-snoring devices and techniques. Snoring is the noise made when air causes the throat area or the nasal ...

In most cases, snoring is harmless ... This happens because of overrelaxation of the muscles in the back of your throat. The relaxed tissue blocks your airway while you sleep, making it smaller ...

KUALA LUMPUR - For the past six months, seven-year-old Isyraf Mikael (not his real name) has been snoring loudly during sleep. In fact, he snores not only during night time sleep but also while on the ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Sleep apnoea is a condition typically associated with adults but can also affect children. Although it is relatively uncommon in children, it still affects around 1-3% of children ...

A common position that causes snoring is back sleeping. Dr Kaylor says “For people who sleep on their back, gravity causes the tongue and soft tissues in the throat to fall backward, partially ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Loud snoring happens when soft throat tissues vibrate during sleep and doesn’t always indicate a medical problem. However, both can disrupt sleep and cause daytime tiredness. Read on to learn ...

Snoring can be managed through simple daily exercises that strengthen tongue, jaw, and throat muscles, leading to quieter, ...

It could indicate breathing difficulties stemming from underlying health issues that require medical attention, experts warn.