Recent dietary guidelines emphasize the importance of understanding not just what to eat, but also how different fruits affect blood sugar levels throughout the day. The relationship between fruit ...

Fruits pack a nutritional punch, and research shows that eating fruit daily can help you lose weight. Fruits are high in fiber and water, which help you feel full, making it less likely you'll ...

All fruits are good, but these are the standouts. Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy green salads.

Scientists found a way to get kids to eat their fruits and vegetables that's more effective than punishments or rewards. Getty Images Convincing kids to eat their greens may take a little magic.

Some people try fruit-only diets, believing it will help them lose weight, detox their body, or feel more energetic. But can eating only fruits be a good idea? While fruits have many health ...

Choose smoothies over juices to retain fibre and slow sugar absorption with healthy fats. Blend fruits with juice or yogurt, pour into molds and freeze for a fun treat.

Did you know that the right fruits can actually help give your digestive system a boost ... Drink plenty of water throughout the day and you may also drink herbal teas like peppermint or ginger tea to ...

Can dogs eat what we eat? This question pops up most often when it comes to fruits. After all, they’re healthy for us, so why not our pups? Well, it’s a little more complicated than that.

Avocado is a fruit that is typically used more like a vegetable in savory dishes. One cup of cubed avocado contains 3 g of protein and 10 g of fiber. Protein is a vital building block of all cells. It ...

“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...