Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with ...

Limerence is an intense, involuntary infatuation that can feel like love, but with obsessive thoughts and emotional highs and ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

A study published in The British Journal of Psychiatry has revealed new insights into the connection between joint ...

People wrongly think of loneliness ... concerning new figures also showed the number of children referred for specialist anxiety treatment has doubled in just four years. More than 200,000 ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

People tend to hold up perfectionism as a sign of being a high achiever. This perception does not account for how anxiety-provoking it can be to meet such impossibly high standards. What Is ...

This was true for both people with chronic or longer-lasting anxiety and for people with new-onset anxiety, the researchers found. However, the study’s results showed a silver lining ...