Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

The battle to become the best music streaming service for offering hi-res streams is well and truly underway. Gone are the days when all a streaming platform had to do was offer up low-quality Ogg ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Similarly, people should be taking the same approach with a hot water bottle, only using them to warm up beds and not sleep with. Rex said: "Sleeping with a hot water bottle can actually be dangerous.

So what exactly are sleeping earphones ... solid job of blocking out background noise like TV and snoring, but with music playing it increases significantly. Sound-wise, it’s a good balance ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...

Instead the sealed eartips effectively block out external sounds, while the earbuds themselves play soothing ... favourite music – isn’t the answer for everyone. We prefer to sleep in silence ...