Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 65,000 chartered physiotherapists, physiotherapy students and support workers.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

When you're on a mission to lose body fat, it's crucial not just to focus on diet and exercise but also to keep your skin and muscles in top shape. One of the most important nutrients to help you ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...