You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The journalist Kara Swisher discusses Elon Musk's goals in government — and the factors that have led to his radicalization.

Breastfeeding is so important for child health that the World Health Organization (WHO) and Unicef recommend that babies ...

# With all the bombshell headlines bombarding us this week, you’d be right to wonder why I would bother to focus on the massage industry and the training and certification that should prepare for ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...