Read our Tempur-Pedic ProAdapt mattress review. Best for back pain Sleeping on your stomach always comes with the risk of lower back pain, especially if the mattress isn't supportive around your hips.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

stomach ache and nausea. While most of us stick to pills and medications to treat stomach infections, which may not be the best solution to go for! Interestingly, there are several home remedies ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

I know my family and I are not the only ones in the community being hit with the Cov-Flu-curse. From what I have heard, it ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods ...

There is a chance that you may be experiencing “football hangover” the morning after the Super Bowl, and you aren’t alone.

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...