Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

In our research, we used bright blue muffins — dyed with food colouring — measuring the time between the participants eating them and when they noted their stools changed colour. You can try ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

When dried out it is known as spirulina and is used as a dietary supplement, a food ingredient, and as a bright-blue food colouring. These tiny organisms photosynthesise, capturing energy from ...

As Bonnie Blue and Lily Phillips make a name for themselves through incendiary stunts and divisive statements, I’m starting to see the term Orange YouTube pop up across TikTok, Twitter ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...