Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

In our research, we used bright blue muffins — dyed with food colouring — measuring the time between the participants eating them and when they noted their stools changed colour. You can try ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

When dried out it is known as spirulina and is used as a dietary supplement, a food ingredient, and as a bright-blue food colouring. These tiny organisms photosynthesise, capturing energy from ...

As Bonnie Blue and Lily Phillips make a name for themselves through incendiary stunts and divisive statements, I’m starting to see the term Orange YouTube pop up across TikTok, Twitter ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

It seems 1998 was quite a year in Dallas food. The Blue Fish grew in North Texas, with restaurants on Greenville Avenue, on the Dallas North Tollway near Frankford Road, and in Irving, Carrollton ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

TODAY is Blue Monday but you don’t have to feel down. You can brighten up the most depressing day of the year with these deals — but act fast. Here are some of the best . . . FREE ...