But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop brute strength, there's something to be said about a functional workout ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Bulgarian split squats are a strength training exercise that has become very popular in functional training routines. This single-leg exercise, also known as the 'Bulgarian Split Squat,' is an ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...

5. Split squats The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make ...

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Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...