In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

"The lunge or single leg movement pattern will focus on the quads and glutes whilst the rest of the body works to balance you ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

In the squat, you’ll have your feet both planted on the ground mirroring each other, but lunges are performed while moving one foot in front of or behind the other, into a ‘split’ position.