Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Basic 45 LB Bar on sale, SmileMart Chrome Barbell Bar Lifting Weight 7 and 45 lb on sale, Safety Squat Olympic Bar Titan Fitness on sale, Body Solid 45 Lb. Olympic Weightlifting Bar 7 Ft on sale, ...

warm up with a 12- or 16-pound kettlebell first. Goblet Squat Variations Want to up the ante? Either increase the weight or slow down your descent. Or try a tempo of four seconds on the way down ...

The Philadelphia Eagles tandem of Jalen Hurts and Saquon Barkley can collectively squat over 1,000 pounds, and their strength has helped the team churn their way to Super Bowl LIX ...

Senior Mark Odom and junior Hunter Duffy led the way as both overwhelmed the 132 weight class with a 1st and 2nd place finish.

According to Open Powerlifting, Wendler’s powerlifting exploits included a 1,000-pound squat, a 675-pound bench press, and a 700-pound deadlift. Wendler says he created the 5/3/1 program in the early ...

The Burton Panthers traveled to Milano yesterday (Wednesday) for the Eagle Invitational Powerlifting Meet.  Leading the charge for the Panthers ...

A woman from New Hampshire caught a 1,000-pound Bluefin Tuna. Here, we highlight this amazing feat in a male-dominated industry, and we shed light on the strides made in marine conservation. Bluefin ...