The Burton Panthers traveled to Milano yesterday (Wednesday) for the Eagle Invitational Powerlifting Meet.  Leading the charge for the Panthers ...

Senior Mark Odom and junior Hunter Duffy led the way as both overwhelmed the 132 weight class with a 1st and 2nd place finish.

Braiden Hodgett set a huge goal. He was new to powerlifting as a freshman on the Yale High School football team, and his ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

My max squat is now 322 pounds (up from 200 pounds). And I've increased my deadlift—which is my favorite ... In the beginning ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

That’s all from us this week, with the FTSE 100 now down 0.8% and set to bring its run of weekly gains to a halt. Join us here on Monday as earnings season gets into swing, and email us any ...

Clarkson's Farm, the series documenting the travails of maintaining the 1,000-acre farm near Chipping ... more adventures from the staff at Diddly Squat Farm as the team dived into mushroom ...