Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump.

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs. This month's video features Tampa Bay Buccaneers Cheerleaders ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

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which may involve hopping on the spot or through an obstacle course squat jumps, where you repeatedly squat and then launch yourself into the air. There are many more examples of plyometric exercises.