"In a front squat, the load is shifted forward, which means the person doing it must maintain a strong and stable back and core to protect the spine," said Savoy. The core must work double-time ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

The government has been advised to adopt private sector-led measures to revitalise the Planting for Food and Jobs (PFJ) and One District-One Factory (1D1F) initiatives. Doing so would be a ...

The government has been advised to adopt private sector led measures to revitalise the Planting for Food and Jobs (PFJ) and One District-One Factory (1D1F) initiatives. Doing so would be a strategic ...

Our writer suffered from stiff ankles and poor squat technique – but a month of ... You need to add a load, whether that’s a bar on your back or a weight you hold, or even the use of a ...

A rounded lower back is a weak lower back, and the load that should be supported by muscles ends up being borne by your fragile spinous disks and ligaments. So, while you may feel pressured to do ATG ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Ghana Statistical Service (GSS) in partner­ship with the Ministry of Food and Agriculture (MOFA) has launched a national survey to assess the impact of the Phase Two of the Planting for Food and ...