On Monday, January 27 2025, Alhaji Dr. Sheikh Osmanu Nuhu Shaributu, the revered Chief Imam of Ghana, paid a significant visit to the Head Office of the Bulk Oil Storage and Transport Company (BOST) ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... He affirms that beginners should ‘stick to this load and focus on perfecting the movement pattern ...

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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of ... You need to add a load, whether that’s a bar on your back or a weight you hold, or even the use of a ...

The government has been advised to adopt private sector-led measures to revitalise the Planting for Food and Jobs (PFJ) and One District-One Factory (1D1F) initiatives. Two economists have said ...

The government has been advised to adopt private sector led measures to revitalise the Planting for Food and Jobs (PFJ) and One District-One Factory (1D1F) initiatives. Doing so would be a strategic ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Contrary data debunk claims However, the Peasant Farmers Association of Ghana (PFAG) has since 2019 been advocating a performance audit of the PFJ policy. In 2022, agriculture stakeholders described ...

Contrary data debunk claims However, the Peasant Farmers Association of Ghana (PFAG) has since 2019 been advocating a performance audit of the PFJ policy. In 2022, agriculture stakeholders ...