Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.

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If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

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Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

there are so many ways to use the Mikolo Squat Rack Power Cage. That means you’ll always have new ways to challenge your body, and you’re less likely to get stuck in a workout rut repeating ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...