These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...