Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Being aware of your dietary and activity choices is essential when you have diabetes. Squats stand out as a straightforward ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.