These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

I've been testing women's fitness gear for over 10 years ... Best budget: CRZ Yoga CRZ Yoga makes breathable, sweat-wicking, squat-proof workout gear, which you can score for about $30 per ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...