Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing power ... bone mineral density in post-menopausal women with osteoporosis or osteopenia.

I've been testing women's fitness gear for over 10 years ... Best budget: CRZ Yoga CRZ Yoga makes breathable, sweat-wicking, squat-proof workout gear, which you can score for about $30 per ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that movement. And I should be ...