Bending, grabbing, reaching, pushing and lifting — grocery shopping requires a lot of movement. This multi-step errand can be ...

FREQUENT lift breakdowns at Apartment Permata Fadason has caused a lot of inconvenience for its residents, especially the ...

At Mobility City, they help people improve their mobility and get back to the things they love. Whether you are looking to ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...