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Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Storyline: A Chinese naval fleet consisting of guided-missile destroyer Baotou and comprehensive supply ship Gaoyouhu arrived at Pakistan's Karachi Port on Thursday to participate in a multinational ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...