This exercise improves rotational strength and helps stabilize the torso in twisting movements. 3. Standing Weighted Crunch Muscles worked: abs, core, hip flexors Exercise: Similar to a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Hold for 15 seconds and repeat 5 to 10 times. Be sure to do both sides. Our last standing exercise is a wall pushup. Find a sturdy wall and place your hands on it shoulder width apart. Slowly do a ...