Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

There are many benefits to choosing the best standing desk for your office. While it isn't going to help with any weight loss goals, it does allow you to get your body moving and change positions ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

Best Under Desk Exercise Equipment for Standing and Sitting Setups on sale, HOVR Under Desk Leg Swing Certified NEAT by Mayo Clinic Desk on sale, DeskCycle 2 Under Desk Bike Pedal Exerciser with ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The Branch Four Leg Standing Desk sets a new standard for what an electric sit-stand desk can be with its more table-like appearance and quad-motor design. It is on the expensive side at just ...

Research links this workplace habit to serious health risks, including heart disease and diabetes. How small movement changes ...