Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...