Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...